Are Bagels High in Protein?

Traditional bagels are typically low in protein, with most of their calories coming from carbohydrates. However, by adding protein powder and Greek yogurt to the easy protein bagel recipe , you can significantly increase the protein content, making them a more nutritious option.

Do I Need an Oven, or Can I Air Fry Them?

Both options work well for making easy protein bagels . You can bake them in the oven at 375°F for 20-25 minutes or air fry them for 10-12 minutes at the same temperature for a slightly different texture. Both methods give you the perfect bagel, but air frying might save you time.

How Do You Add Protein to Bagels?

To make your easy protein bagel recipe high in protein, you can incorporate protein powder into the dough. Greek yogurt also helps, adding both protein and moisture, making the bagels soft and chewy.

Can I Make These Gluten-Free Bagels?

Yes, you can easily make these easy protein bagels gluten-free by substituting the regular flour with a gluten-free flour blend, almond flour, or coconut flour. These swaps keep the bagels protein-packed and perfect for gluten-sensitive diets.

Easy Protein Bagel Recipe–Quick & Healthy 5-Ingredient Snack

Description

These easy protein bagels are the perfect healthy breakfast or snack. Made with protein powder and Greek yogurt, they are packed with protein while being simple to make.

Ingredients

Scale

2 cups all-purpose flour

1 scoop protein powder

1 teaspoon baking powder

1 cup plain Greek yogurt

1/4 cup water (optional)

1 egg (for egg wash)

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Instructions

1. Preheat the oven to 375°F (190°C).

2. In a large bowl, combine flour, protein powder, and baking powder.

3. Add Greek yogurt and mix until the dough is smooth.

4. Divide dough into 4-6 equal portions and roll each into a ball. Form a hole in the center to shape the bagels.

5. Boil water in a pot and carefully drop the bagels into the water. Boil for 2-3 minutes.

6. Place the bagels on a baking tray and brush with egg wash.

7. Bake for 20-25 minutes or until golden brown.

Notes

For a gluten-free version, substitute the regular flour with a gluten-free flour blend.

These bagels can be air-fried at 375°F for 10-12 minutes for a quicker version.