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Finished tortilla wrap meal

Giant Tortilla Wraps: The Bigger, Better Way to Wrap It All Up


  • Author: recipe swaps
  • Total Time: 15 minutes
  • Yield: 4 wraps 1x

Description

Oversized wraps filled with your favorite savory ingredients, sealed to perfection and ideal for batch cooking or serving large portions.


Ingredients

Scale

4 giant tortilla wraps (12-inch)

1 cup grilled chicken (or protein of choice)

1/2 cup cooked rice

1/4 cup shredded cheese

1/2 cup sliced vegetables (peppers, onions, etc.)

2 tbsp sauce or dressing of choice

Salt and pepper to taste


Instructions

1. Warm the tortilla wraps in a pan or microwave for 10–15 seconds to soften.

2. Lay the wrap flat and layer fillings: sauce, protein, rice, veggies, cheese.

3. Leave some space around edges.

4. Fold in the sides, then roll tightly from the bottom.

5. Toast seam-side down in a warm skillet for 1–2 minutes.

6. Slice and serve hot, or wrap and store for later.

Notes

Avoid overfilling to prevent tearing.

Use foil or parchment to wrap for freezer storage.

Thaw overnight or microwave directly from frozen for 1–2 minutes.

  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Category: Wraps
  • Method: Folded & Pan-Toasted
  • Cuisine: American-Mexican Fusion

Nutrition

  • Serving Size: 1 wrap
  • Calories: 390
  • Sugar: 2g
  • Sodium: 480mg
  • Fat: 12g
  • Saturated Fat: 4g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 4g
  • Protein: 22g
  • Cholesterol: 40mg